Can I have Apple Cider Vinegar with ‘Mother’?

Ferment Apple juice and you get a magic potion called Apple Cider Vinegar. Apple cider vinegar gained popularity in a short period. It is popular for its healing properties and weight loss.

What is Apple cider vinegar with ‘Mother’?

Apple cider vinegar that has not been processed and has that cloudy appearance is called Apple Cider Vinegar with Mother. It is in an unfiltered and unrefined form. It is more beneficial than normal apple cider vinegar because it has beneficial yeast, bacteria, and protein. The organic vinegar that has ‘Mother’ in it is brownish and if your apple Cider Vinegar looks crystal clear then it means it has been processed, which removes most of its nutrients.

Roncuvita Apple cider Vinegar with ‘Mother’ is extracted from fresh apples of great quality and prepared through a fermentation process that keeps its nutrients intact. Here are some benefits of consuming Apple Cider Vinegar with Mother:

• Immunity Booster:

In COVID times everyone was trying to boost their immunity. People understood that prevention is better than cure. And due to the presence of healthy bacteria present in Roncuvita Apple Cider Vinegar, your immune system becomes stronger and wards off diseases and infections. It is found that healthy bacteria can help recover sooner.

• Improves skin, nail, and hair health: 

Get manageable tresses by replacing your regular shampoo with the bottle of Roncuvita Apple Cider Vinegar. The Mother present in Apple Cider Vinegar for hair helps to lower hair’s pH level and combats frizz and dryness. It is also anti-microbial, antibacterial, and antifungal which can be used for healthier skin and nails and also itchy scalp. If applies as a toner, it maintains the pH balance of skin thus making skin soft and supple.

• Lower Blood Sugar Levels:

The acetic acid that is found in Apple Cider Vinegar could prove to be beneficial. Having Apple Cider Vinegar before a high-carb meal helps to prevent blood sugar spikes.

• Improve Your Digestion:

Just like other fermented foods, Apple Cider Vinegar with ‘Mother’ contains healthy bacteria that promote gut health. It can also be used as a remedy to treat indigestion and heartburn, and that is why it sometimes called as organic apple cider vinegar for weight loss  

How to consume Apple Cider Vinegar with ‘Mother’?

1. Dilute it in water and have it before bedtime.
2. As a tangy salad dressing, apple cider vinegar can give a twist to your salad.
3. Use it as an alternative to salt if you are trying to cut down your consumption of salt.

Conclusions:

Apple Cider Vinegar without Mother might not be as beneficial as With Mother. Apple cider vinegar with mother has all its properties intact and Roncuvita Apple Cider Vinegar is the best you can get! Say hello to healthy gut, skin, and nails with Roncuvita Apple Cider Vinegar (Apple Cider)

Best product of biotin Available in India.

Biotin is also called as Vitamin H. It is one of the B complex vitamins that help the body convert food into energy. B vitamins and specifically Biotin known to keep hair, skin, eyes, liver and nervous system healthy. The word Biotin is derived from the Greek word “biotos,” which means “life” or “sustenance.

Health-related supplements often stir a nerve of skepticism in us because of the nature of these products. Doubt takes the best of us because health supplements can lead to some side-effects without proper dosage or guidance.

If you are looking for an apt product to nurture the skin, hair, and nails, you are in the right place. Roncuvita Biotin 10000 Mcg capsules, which has numerous benefits. Biotin takes care not only of your skin, hair, and nails but is also good for your eyes, liver, and nervous system.

Best product of biotin Available in India.

Good Biotin Supplement will have following benefits:

Beauty and Health–

 Beauty and health mostly go side by side. The same is the case with this health supplement. This dietary supplement will grant strength to your hair from roots, and you will see less hair struck in your comb.

Glowing skin-

Biotin fights all the factors that are known to deteriorate the skin.  Roncuvita Biotin is made to show glowing skin effects and ageing effects. So don’t worry about ageing, Biotin Roncuvita works for the rejuvenation and restoration of the skin.

Promotes nail health –

 Girls mostly have a thing for nails. This dietary supplement can boost nail growth and prove beneficial for men who have brittle nails. Biotin is proven to benefit nails by making them stronger.

Supporting pregnancy and breast feeding:

Biotin is very important for pregnant or lactating women. While symptomatic biotin deficiency is rare, but during pregnancy lower levels of biotin are common. This is common among pregnant women because vitamins are broken down faster during pregnancy which means the body needs more biotin through supplements or food. Consuming Roncuvita Biotin will make sure you don’t suffer any deficiency during pregnancy but it is always adviced to take advice from the doctors.

Bottom Line

If hairloss, chipping of nails, brittle nails is the issue you are facing daily then Roncuvita Biotin might be the solution for this problem.Biotin assists in regrowth of hair and make your nails stronger.

Still here reading?

Grab yours today! from Amazon (Biotin supplement) You are just a step away from getting your hands on Roncuvita Biotin. It can be beneficial not only for you but for all members of your family.

Benefits of Milk Thistle liver tonic supplement

Milk Thistle is a flowering prickly plant that belongs to the same family of plants as a daisy. It is a remedy with herbal properties. This plant is also known as Silybum marianum. A group of plant compounds collectively called silymarin is the active ingredient found in this plant. This active ingredient, silymarin which is found in the seeds of milk thistle has antioxidant, antiviral, anti-inflammatory properties. This plant can usually be found in Mediterranean countries and is used to make natural remedies.

Since ancient times it has been used as a natural remedy for treating many ailments. Different parts of this plant are used to treat various health issues. It is commonly used for liver problems and often known as liver tonic. 

Apart from eating stem and leaves of milk thistle in a salad, there are no other food sources of this herb, so, it is taken in the form of supplements by Roncuvita on daily basis. Start your journey of health with the help of these supplements. Apart from traditionally being used to treat liver and gall bladder disorders, here are some lesser-known Milk thistle benefits:

Benefits of Milk Thistle liver tonic supplement

Say hello to healthy skin:

Acne, becoming the most common problem faced by teenagers; while acne might not be dangerous, it can cause scars. Some people may experience painful acne and, also worry about the effects it may have on their appearance. According to a study conducted in 2015, due to its antioxidant and anti-inflammatory properties, milk thistle may be a useful supplement for people with acne.

Stronger Bones:

Milk Thistle has proved to play an essential role in promoting healthy bones. Osteoporosis is caused by progressive bone loss and usually develops over a period, causing fragile bones. A study found that milk thistle helped to prevent the bone loss that is caused by a deficiency in estrogen. Researchers suggest that milk thistle may prove to be helpful in preventing or delaying bone loss.

Boosting breast milk production:

There are no magic potions that can increase the production of breast milk, but milk thistle supplements like Ruconvita may boost breast milk production in lactating mothers. Milk thistle is thought to induce a milk-producing hormone called prolactin.

Other Benefits:

Apart from these benefits, Milk Thistle liver detox supplements have other benefits that include:

• Weight Loss
• Controls Blood Sugar Level
• Enhances Liver Health
• Improves Blood Circulation
• Reduces Cholesterol

Make sure to take advice:

Milk Thistle is a fascinating herb that can be used as a complementary therapy for various conditions. It has a range of potential health benefits due to its antioxidant properties. As with any natural remedy, people should discuss it with a doctor. That said, Roncuvita Milk Thistle liver capsule (Approved from FSSAI) is a safe and healthful supplement that may be worth trying along with conventional treatment, which is available on Amazon: Milk thistle capsule for Liver.

Is Apple cider vinegar good for weight loss?

It is thought that Apple Cider Vinegar is the nice to address pores and skin associated problems and gives a couple of fitness blessings specifically for aged people. Today, we’re going to inform you a few remarkable blessings of apple cider vinegar for old-elderly people. 

Apple cider vinegar, usually referred to as apple vinegar, is pretty beneficial for each pores and skin and fitness because of its characteristics. Apple juice is fermented, then the vinegar this is acquired is referred to as Apple Cider Vinegar. Apple vinegar is used in lots of family chores. Nutrient-wealthy apple vinegar advantages fitness in lots of ways. Apple vinegar impact is neither warm nor cold, so it may be utilized in any season. One can eat it with the aid of using blending a small amount of apple vinegar with water or it may additionally be combined with honey. 

If a few elders don’t experience cushy with direct utility of apple cider vinegar, they also can choose its dietary supplements. There are numerous dietary supplements to be had of Apple cider vinegar with mother within side the market.  These dietary supplements assist in decreasing diabetes, cancer, coronary heart issues and excessive cholesterol. Below are a few beneficial advantages of apple cider vinegar dietary supplements for aged people.

Being obese can motive numerous different fitness troubles in elders however apple vinegar facilitates them to lessen fat. To lessen obesity, drink vinegar blended with lukewarm water each night. This maintains blood sugar beneathneath control, which facilitates in weight loss.

Apple vinegar is thought to save you diabetes in elders, and it additionally facilitates lessen the danger of diabetes. However, a wholesome weight loss plan and workout is vital for diabetics and whilst one is taking insulin or another medicine, then she/he ought to seek advice from a physician earlier than ingesting Apple Cider Vinegar, as potassium tiers would possibly drop.

Ill digestion is but any other difficulty that elders face however apple cider aids in fighting this too. By ingesting apple vinegar, you can take away heartburn, lessen irritation and sell digestion. Many instances elders may also face ache and pain after eating, which is an indication that something is incorrect with the body. However, ingesting apple cider vinegar in regard to digestive functions facilitates in growing acid production, and as a consequence helps the proper digestion within side the body.

Hair loss is likewise not unusual place in vintage age people. Apple cider vinegar now no longer simplest facilitates in maintaining suitable fitness and skin care however additionally improves hair fitness of vintage age people. While this vinegar reduces pimples, prevents sunburn and smoothes the skin. Moreover, its miles complete of anti-getting old properties, as a consequence enhancing hair fitness and decreasing hair fall.

Triple Strength omega 3 fish oil capsule

Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week,but if you don’t like the taste of fish or are not a fan of cooking it, a fish oil supplement Capsule can help you meet your omega-3 needs.

Omega-3 fish oil supplements may be beneficial for the whole family. Omega-3s support neurodevelopment during pregnancy and infancy, may protect against childhood allergies and improve ADHD behaviors, and reduce the risk of certain cancers and heart disease throughout the lifespan.  Choosing a high-quality fish oil supplement is essential to ensure you’re not consuming harmful ingredients like mercury. There are many options on the market to help you meet your needs, including gummies, capsules, and liquids.

Omega-3Fish oil usually contains two types of omega-3 fatty acids: DHA and EPA. In supplement form, these omega-3s come as triglycerides or refined into ethyl esters, which allow chemists to adjust the specific DHA and EPA concentrations. Some research suggests that triacylglycerides (another name for triglycerides) are absorbed better than their more processed ethyl ester counterparts. For the most absorbable omega-3s, looks for the terms FFA (free fatty acids), TG (triglycerides), or rTG (re-esterified triglycerides) on the label.

A general daily dose is approximately 300 to 500 milligrams of EPA and DHA, but there are no established recommended daily amounts for EPA and DHA. However, adequate intake recommendations based on age and sex exist for ALA, an omega-3 fatty acid found mainly in plant oils.1 Always speak with your health care provider about the appropriate dosage when considering adding a fish oil supplement to your routine.

To ensure you’re getting high-quality omega-3 fatty acids without any harmful contaminants or chemicals like mercury, choose a clean, sustainable, third-party tested triple strength omega 3 fish oil supplement.

Biotin supplement helps to get Voluminous, Lustrous Hair

Biotin, also known as vitamin B7 or vitamin H, is a B complex vitamin and cofactor for enzymes involved in metabolic pathways for energy generation and function in hair root cells. It is a water-soluble vitamin, and when deficient results in problems of hair, skin and nails. Signs of biotin deficiency include hair loss, skin

Some of us are honored with naturally thick and voluminous hair – the rest of us can get there with some tender loving care. Limp and dull hair is an issue that many men and women face. Luckily, with a little bit of hair care and the correct sort of diet and biotin supplement, healthy and glossy tresses are totally attainable. You should simply remember to include the correct nutrients in your diet and ensure your supplement is also rich in nutrition to get the glossy and healthy hair you have always wanted!

Indeed, Biotin or Vitamin B7 is a nutrient suggested for solid hair. One of the water dissolvable B complex gathering nutrient; it is otherwise called Vitamin H as it upholds hair well being. It is Biotin that helps your body convert certain supplements to energy. Absence of Biotin in the body shows itself differently – most observably as balding and diminishing hair. A recent report, for instance, discovered that ladies with diminishing hair experienced improvement in shedding on taking an oral enhancement containing Biotin. Fortunately, Biotin-advanced items and the correct eating regimen can do something amazing to re-establish your hair’s well being, upgrade totality and add sparkle in the event that you are stressed over limp and dull braids.

Biotin can nor be integrated nor put away by the human body. In any case, it is available in various nourishments and gut microorganisms in the body can make it as well. In the event that you have a feeling that you are not getting sufficient Biotin, which thus is influencing your hair’s wellbeing, have a go at including more Biotin-rich food sources in your eating diet. Red meat, whole grains, mushrooms, egg yolk, nuts and seeds are largely acceptable wellsprings of Vitamin B7. You can likewise take a biotin tablets supplement for added benefits.

Since research shows that Biotin can help to restore your hair’s health, increment volume and lessen hair fall, numerous organizations are remembering this fundamental nutrient for their items. Biotin-improved enhancement cannot just assistance you discover an answer for diminishing hair and exorbitant hair fall; they likewise upgrade reflexivity to give you the ideal, picture-prepared braids you’ve generally needed.

Tribulus terrestris natural testosterone booster for men

Tribulus is an herb that grows in the subtropical regions of eastern and western Asia, southern Europe, and Africa. It is used in traditional medicine for chest pain, heart problems, dizziness, skin and eye disorders, to expel kidney stones, and as a diuretic and tonic. Tribulus terrestris  or gokshura tribulus is also marketed as a dietary supplement to improve sexual function and for body building due to the belief that it acts like testosterone in the body.

Laboratory and animal studies show that tribulus has medicinal effects against high blood pressure, diabetes, inflammation, infection, and cancer.

If you suffer from low energy, lacking libido, and poor male performance, Tribulus Terrestris might do the trick. It’s been known for ages as a natural yet powerful enhancer of testosterone levels, and you can experience the benefits of enhanced male performance, increased muscle gain, and faster weight loss with this all-natural option. You don’t have to take our word for it. Here are five of the best choices we tested and deemed as our top picks.

Roncuvita’s Tribulus Terrestris extract is a men’s health formula, Tribulus has been traditionally used for centuries as an aphrodisiac and enhancer of sperm production. Recent researches indicate that Tribulus Terrestris extract can support the free radical defence system of the body and preliminary studies suggested that Tribulus may help to promote healthy endocrine functions.

 Benefits:

• Promotes healthy endocrine functions and male reproductive health.
• May boost libido, stamina, and testosterone levels in men.
• Promotes genitourinary functions and supports prostate health.
• Improves sexual satisfaction in men with erectile dysfunction.
• Enhances energy and athletic performance in men.

Suitable For:

• Fertility & Reproductive problems of Men
• Velocity of Sperms
• Low Levels of Libido
• lower urinary tract infections

The Roncuvita Tribulus

Tribulus terrestris supplements are manufactured using a Tribulus terrestris extract standardized to 45% saponins.

And, of course all of our Tribulus supplements are subjected to our industry-leading quality assurance standards.

• Grow Muscles, Grow Power: With Roncuvita Tribulus Terrestris, enhance the muscular strength! Standardized to Gokshura Sapinis > 40%, 800 MG per serving helps to grow immense power. The 90 capsules in one package of power, is an amazing Dietary Supplement. It believes in the restoration of energy.
• Bolsters Strength: It is known to give a rise to the energy levels in the bodyand some time it is to be called Gokshura tribulus energy capsule. Alongside strengthening energies, it boosts the performance of those, highly involved in physical activities. The athletes, wrestlers, bodybuilders, weight lifters, or sportsmen can benefit from this 100% pure and safe health supplement. It also enhances testosterone production and restores the stamina.
• Support Workout sessions: Intense and hard work out sessions demand efficient assistance for muscle growth. It supports the immunity and strength to keep up with the exercises.
• Vegetarian: 100% Vegetarian Capsules. It is made up of pure and original ingredients. It aims at progressing the energy levels. This in turn helps to reduce the stress and provide mental satisfaction. With the high quality of ingredients used, the Tribulus Terrestris manages to slip into the lives with the aim of enhancing productivity.
• FSSAI Approved: With the approvals from FSSAI, it manages to provide maximum benefits to the user. Absolutely trustworthy, it enriches the body with energy, stamina, strength, muscle growth, low-stress levels, and extreme satisfaction.

Biotin the best way to promotes hair growth and hair health

Biotin — also known as vitamin B7 — is a B-complex vitamin that helps your body breaks down food into valuable energy. While you can maintain a healthy biotin level by eating meat, eggs, fish, seeds, nuts, and some vegetables, many people choose to consume it in a daily supplement. 

The name “biotin” comes from the Greek word “biotos,” which means “sustenance” or “life-giving.” As a B vitamin, biotin offers a variety of health benefits. It can help maintain the health of your nervous system, liver, eyes, hair, and skin.

Health Benefits

Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carries nutrients throughout the body.

In addition, biotin can provide the following health benefits:

Diabetes Management

Type 2 diabetes is a serious condition characterized by high blood sugar levels that leaves the insulin function impaired. A biotin deficiency can disrupt blood sugar, or glucose regulation. Some evidence shows blood biotin levels may be lower in people with diabetes. As per a study, biotin was found to lower blood glucose levels in people with type 2 diabetes mellitus, a severe form of diabetes. The results were achieved by combining biotin with chromium picolinate, a supplement form of chromium. In effect, biotin was shown to regulate blood sugar levels by preventing insulin resistance, which is a major step forward in controlling diabetes. Overall, more high quality research is needed to fully understand the effects of biotin on diabetes and blood sugar control.

Hair Health

Biotin is well known for its positive effects on hair. Research shows that biotin improves hair health — including shines, volume, and scalp coverage in women who experience thinning hair.  Even though biotin deficiencies are rare; when surfaced, it can lead to symptoms of hair loss or a scaly red rash. Biotin has been shown to regrow, repair and reduce hair fall significantly.

It helps to make your hair look thick, lush, healthy and shiny. One of the main benefits is Biotin promotes hair growth and healthy hair. In a 2015 double-blind placebo study, researchers took a sample group of women who had visible hair loss. Half of them were made to take nutritional supplements of B7 (or Biotin) and another half took a placebo twice per day for 90 days. Digital images of affected scalp area were compared from the beginning and end of the study. Their hair was also washed to see the amount of shredding. In conclusion, the women who took the B7 nutritional supplement experienced significant hair growth in affected areas and reduced hair fall. Most of these women continued to take the nutritional supplement even after 180 days and the results supported further hair growth and improved quality of hair. No adverse effects were documented in any of the individuals participating in the study. Biotin also helps improve the body’s keratine infrastructure. Keratine is the protein that makes up our hair, skin and nails.

 

Improved Skin and Fingernails

Research also shows that biotin helps improve skin’s hydration, smoothness, and appearance. In addition, some studies show that biotin can strengthen fingernails and make them grow faster. Biotin is a versatile addition to your beauty routine.

Prenatal Care

Biotin is also necessary for a healthy pregnancy. Studies show that a biotin deficiency — which is fairly common among women who are pregnant — can lead to health issues in developing babies. Because of this, women who are pregnant should regularly eat biotin-rich foods and should also consider taking biotin supplements.

WHAT ARE THE BEST WAYS TO REAP THE BENEFITS OF BIOTIN?

If you want to see for yourself whether the benefits of biotin are real, you have a couple of options. As we said, many foods contain biotin, so if you’re considering biotin as a way to boost your hair care game, you may want to try adding these foods into your diet. Some examples of food that contain the most biotin, according to the NIH, are eggs, fish, meat, seeds, nuts, and sweet potatoes. And it doesn’t stop there—the Mayo Clinic states that biotin is also found in liver, cauliflower, carrots, bananas, and cereals.

Taking a biotin supplement is potentially the most popular way to introduce more biotin to your system, but you’ll want to ask your doctor or your dermatologist before you begin—everybody’s body is different and can react differently to supplements. In fact, whatever type of supplement biotin capsule, biotin tablets regimen you’re considering, it’d be wise to run it by a medical professional before starting. Supplements can’t take the place of a well-balanced diet, so if you don’t think you’re getting enough of a certain vitamin or mineral, talk to your doctor before buying and ingesting a supplement.

Using biotin shampoo and other hair care products formulated with biotin is another option you may have considered. Keep in mind, however, that most of the research on biotin for hair that does exist focuses on biotin supplements, not topical use.

Triple strength omega 3 fish oil

The fat intake of Indians is skewed due to many factors like different cuisines followed, liking, fast foods etc. The recommended dietary allowances for fat and fatty acids are set to help prevent lifestyle diseases.  Fats have always been the villain in our lives. It has been criticized for right as well as wrong reasons. But, fats are important and one of the major sources of energy, but the type of fat and amount of fat consumed daily always makes the difference.

There are mainly 3 types of fats:

• Saturated Fatty Acids
• Unsaturated Fatty Acids: It is further divided into Monounsaturated fatty acids and polyunsaturated fatty acids.
• Trans Fatty Acids:Poly-unsaturated is further divided into omega-6 and omega-3 fatty acids and monounsaturated into omega-9 fatty acids.

OMEGA 3 FATTY ACIDS

Omega 3 fatty acids are also essential fatty acids, which mean that the body cannot make them and they must be obtained through the diet.

 The omega 3 triple strength that is currently best understood is DHA, EPA, and ALA. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are marine forms of omega 3s.

These are the fatty acids most commonly found in fish oil. They support healthy cholesterol levels, the cardiovascular system, joint health, brain health, skin and eye health, and the body’s natural anti-inflammatory response.The supplement world can be a tricky place to navigate. You want to do the right thing for your health, but who can you trust? The fact is that many omega 3 fish oil supplements don’t contain the ingredients they say they do, and nowhere is the playing field more murky than with fish oil.  Fish oil is one of those “run of the mill” supplements that even doctors recommend for their patients. Millions of Americans take it, and in some cases, this improves their health, however, not all fish oil is created equal. In fact, some large brands sell jars of fish oil that would be labelled as harmful if the true ingredients were known to consumers.

Omega 3 soft gel capsules are highly effective in treating heart diseases. It helps in decreasing the cholesterol level and supports in preventing heart diseases. Omega 3 capsules are designed especially for treating the different disorders. Here we will let you know about the various benefits of Omega 3 capsules.

• Reduces depression.
• Improve Eye health.
• Promotes Brain Functioning.
• Reduces Heart Diseases.
• Fights mental disorder.
• Prevents cancer.
• Reduces fatty liver.
• Improve Joint health.

Apple cider vinegar with mother for weight loss

First, let’s explore exactly what apple cider vinegar, or ACV, is. ACV is made from fermented apples and water. Like other vinegars, ACV has 5 percent acidity.

You may notice that there are different types of ACV available at the store. For instance, distilled ACV looks clear in the bottle, and it may be the one you’re most familiar with.  But raw, unfiltered or unpasteurized ACV contains a cloudy substance that floats around in the mix. This is called the “mother” and is formed by natural enzymes during fermentation. No need to be wary of it: This stringy substance usually settles to the bottom of the bottle; it’s also completely safe to consume.

Regardless of the variety, you do not have to refrigerate ACV, and it will last for a very long time.  Vinegar, in general, has an almost indefinite shelf life, according to The Vinegar Institute, an international trade association for vinegar manufacturers. Even if your vinegar changes appearance (it may look cloudier, for instance), it is still okay to be used.

The unfiltered and unrefined vinegar with cloudy and murky appearance is called apple cider vinegar with “mother”. It is used for drinking purposes and has many health benefits due to the presence of beneficial bacteria, yeast and protein. When the culture of bacteria is removed during filtration and refining, it results in clear and transparent apple cider vinegar. The healing properties of vinegar are due to acetic acid and other beneficial compounds present in it.

ACV has garnered super food status, and fans of the vinegar say that it can cure nearly everything that ails you (weight gain, digestive issues, skin woes). Truth is, there are few studies that support these uses, so while you can add organic apple cider vinegar in  your diet without significantly upping your risk for weight gain, it’s best to stay realistic about it.

Weight Loss

One way ACV is weight loss friendly is it has very few calories. Yet you may also have heard that some people take a shot or tablespoon of apple cider vinegar for weight loss. The fact of the matter is, taking ACV will likely do little to actually change your body composition or weight. As registered dietitian Katherine Zeratsky points out for the Mayo Clinic, this thought doesn’t have scientific support behind it — and the only way to actually lose weight is through a generally healthy diet and by incorporating fitness into your routine. (6) The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works.

High Cholesterol

That said, there is some preliminary research suggesting that ACV may be beneficial for health. One animal study showed that obese rats who took apple cider vinegar daily saw a reduction in total cholesterol, LDL (“bad”) cholesterol, and triglyceride levels due to its antioxidant benefits. (7) It’s important to note, though, that this study was done only on rats, so it’s not known if these findings hold up when applied to humans.