The idea of taking milk thistle seems a good idea to many persons with hepatitis C, but are the claims of these products able to stand up to science.
The liver is a complex and multi-functional organ: detoxing the body, making bile, filtering blood, making cholesterol and special proteins to carry fats throughout the body. This organ is no ‘small potatoes.’ When a person is faced with a liver-affecting diagnosis like hepatitis C, it is natural to look into supplements and medications that can help liver detox and boost your liver function.
Milk thistle has long been touted as a go-to liver detoxification supplement, but is there evidence to support those claims? This series of articles will examine a select few of these supplements: their claims and truly examine the facts versus the fiction
Their product, Milk Thistle with 80% Silymarin claims that it:
Will protect and create new liver cells
Lowers cholesterol and hangover symptoms
Supports the body by cleansing toxins
Milk thistle a.k.a liver tonicis an herb related to the daisy and ragweed family. The active substance in milk thistle is silymarin, which is made up of several natural plant chemicals. Lab studiesTrusted Source suggest that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant. Human studies have been mixedTrusted Source on its benefits, though.Milk thistle capsule has been used to treat liver disorders for more than 2,000 years. It’s the herbal ingredient most often usedTrusted Source for liver complaints in the United States.
Biotin is a B vitamin and it is an essential nutrient, meaning humans must obtain it from food (or supplements). Food sources of biotin include eggs, fish, meat, nuts, seeds, and some vegetables. Required for energy metabolism, biotin plays an important role in many of the body’s enzymatic reactions. Biotin is probably best known for its effect on hair, skin, and nails due to the symptoms that occur when a deficiency is present (brittle nails, rashes, and thinning hair).
Research to support the use of supplemental biotin for optimal hair, skin and nail health is limited. It appears that taking supplemental biotin may be of benefit only to those who have diagnosed deficiencies. Although biotin appears to be well-tolerated and non-toxic even at high doses, it still can have undesired effects. That is, at very high doses, it may cause clinically significant falsely high or falsely low laboratory test results. This can lead to an incorrect diagnosis.
As with any supplement, it is always important to consult your healthcare provider before taking any supplement. Biotin supplements come in various forms, including biotin capsules and gummies and biotin tablets. Some supplements include biotin as part of a B-complex or mixed into a multivitamin, whereas biotin-only supplements are also an option.
Biotins Benefits
Sometimes having luscious hair and strong nails is all a privilege. Luckily, we can opt to hook ourselves up with biotin supplements that can grant that for everybody. Biotin is not your typical multivitamin. It is a type of B vitamin that has gotten quite popular for improving and nourishing hair and nails as it increases their rate of growth. Biotin supplements can also be of use to those who have biotin deficiency and are struggling with hair thinning or brittle nails. It is one way to ensure that you are getting enough vitamin B7. Another benefit of biotin is that it enhances metabolic systems to boost energy and cognitive functioning.
More than getting healthier hair, skin, and nails, supplementing your diet with biotin will help you gather the energy you need to power through your day. With so many options, we’ve come to narrow down your choices with our top picks of the best biotin supplements you can buy online.
Though there’s enough research to support the effects of biotin on hair growth, there’s strong evidence to support a deficiency will cause hair loss. Similarly, the vitamin may also help thicken nail cuticles and prevents breakage.
Improve the health of your skin
A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health.
Supports your metabolism
Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, including carbohydrates, fats and protein. This reaction is further accelerated when biotin is paired with chromium picolinate. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss.
Tribulus terrestris (TRIBULUS TERRESTRIS) is a dicotyledonous herbal plant of the Zygophyllaceae family. In ancient medicine, extracts of the aerial parts and fruits have been used for its diuretic, tonic, and aphrodisiac properties. Today, TRIBULUS TERRESTRIS is widely used by athletes and bodybuilders based on the belief, fueled by claims in marketing information, that it can enhance testosterone concentrations. To assess TRIBULUS TERRESTRIS’s effect on testosterone levels in human and animals, an electronic literature search out using seven databases and the patent database up to August 2013 was carried out. Randomized control trials, which included healthy human subjects ingesting TRIBULUS TERRESTRIS as sole or combined supplement, along with animal studies with TRIBULUS TERRESTRIS as a sole treatment across a number of species were included. Eleven studies met the inclusion criteria, including one patent application. The results showed that trials varied in duration, dosage and supplementation with TRIBULUS TERRESTRIS as sole or combined treatment, rendering meta-analysis impossible. A limited number of animal studies displayed a significant increase in serum testosterone levels after TRIBULUS TERRESTRIS administration, but this effect was only noted in humans when TRIBULUS TERRESTRIS was part of a combined supplement administration. Literature available for the effectiveness of TRIBULUS TERRESTRIS on enhancing testosterone concentrations is limited. Evidence to date suggests that TRIBULUS TERRESTRIS is ineffective for increasing testosterone levels in humans, thus marketing claims are unsubstantiated. The nitric oxide release effect of TRIBULUS TERRESTRIS may offer a plausible explanation for the observed physiological responses to TRIBULUS TERRESTRIS supplementation, independent of the testosterone level.
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Support Workout sessions: Intense and hard work out sessions demand efficient assistance for muscle growth. It supports the immunity and strength to keep up with the exercises.
Vegetarian: 100% Vegetarian Capsules. It is made up of pure and original ingredients. It aims at progressing the energy levels. This in turn helps to reduce the stress and provide mental satisfaction. With the high quality of ingredients used, the Tribulus Terrestris manages to slip into the lives with the aim of enhancing productivity.
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The thinking goes a little something like this: Because people who are deficient in biotin have certain symptoms — including facial rashes, pink eye, and yes, thinning hair and brittle nails — upping your biotin intake may help. “Many people have trouble getting enough biotin via diet and should take biotin supplement, especially those with thinning hair or brittle nails. Biotin (a.k.a. vitamin B7 or H) is a B-complex vitamin that’s found in many foods, including eggs, milk, nuts, and grains, “One of the effects of biotin is that it helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need.” Because it’s water-soluble (meaning it dissolves in water), excess biotin isn’t stored in your body; it actually just flushes right out of you when you pee. But if you follow a healthy, balanced diet, it’s likely you already get all the biotin you could possibly need, anyway.
ENSURES BEAUTY AS WELL AS HEALTH:
The Roncuvita Biotin, 10000 MCG, is known to ensure beauty along with health. This dietary supplement is one in all. A perfect hair growth supplement and an excellent health supplement! It provides strength to the hair from roots. No more weak strands of hair falling here and there! Save hair from being stuck on combs with this tremendous savior.
PROVIDES GLOWING SKIN: It is known to fight from all the hindrances deteriorating the health of the skin. Roncuvita Biotin works to give a glowing and clear effect on the skin. Why worry about aging and other obstacles? No need to take the stress at all! It is because it fights for the restoration and rejuvenation of the skin!
ENSURES GROWTH OF NAILS: It is known to contribute to the growth of nails as well! Isn’t it amazing? We truly feel the real struggle to have perfect nails for a manicure. Why worry when Roncuvita Biotin is here! Nail growth is now easy as this dietary supplement aids the growing pattern in our bodies.
ENHANCED WITH ASHWAGANDHA: With the power of Ashwagandha extract, it comes with tons of benefits. It is prepared with the best of the efforts to let all the benefits reach out to people.
VEGETARIAN: These are vegetarian, 60 biotin capsules in the container. Approved from FSSAI, these ensure limitless usefulness to its users and leave them satisfied.
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation. Many of the body’s organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions.
Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 oral spray (“cholecalciferol”). Both are also naturally occurring forms that are produced in the presence of the sun’s ultraviolet-B (UVB) rays, hence its nickname, “the sunshine vitamin,” but D2 is produced in plants and fungi and D3 in animals, including humans. Vitamin D production in the skin is the primary natural source of vitamin D, but many people have insufficient levels because they live in places where sunlight is limited in winter, or because they have limited sun exposure due to being inside much of the time. Also, people with darker skin tend to have lower blood levels of vitamin D because the pigment (melanin) acts like a shade, reducing production of vitamin D (and also reducing damaging effects of sunlight on skin, including skin cancer).
The role of vitamin D in disease prevention is a popular area of research, but clear answers about the benefit of taking amounts beyond the RDA are not conclusive. Although observational studies see a strong connection with lower rates of certain diseases in populations that live in sunnier climates or have higher serum levels of vitamin D, clinical trials that give people vitamin D spray supplements to affect a particular disease are still inconclusive. This may be due to different study designs, differences in the absorption rates of vitamin D in different populations, and different dosages given to participants.
You may recognize vitamin B7 by its popular name of biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes.
Biotin supplements are often glamorized as a treatment for hair loss and to promote healthy hair, skin, and nails. Although a deficiency of biotin can certainly lead to hair loss and skin or nail problems, evidence showing a benefit of supplementation is inconclusive. A handful of case reports and small trials have shown a benefit, but the study designs had weaknesses: The diagnoses of the type of hair conditions varied or were not cited at all.
Researchers have also noted that certain hair loss conditions like alopecia can resolve spontaneously without treatment, so it is not clear that biotin supplements specifically caused the regrowth.
seborrheic dermatitis, a skin condition that affects infants
diabetes
mild depression
Those with biotinidase deficiency usually start with a dose of 5 to 10 mg a day. Those without this genetic condition should first try to get enough biotin from the diet, as dietary biotin also enhances the intake of other beneficial nutrients that work alongside it. It is always best to get nutrients from dietary sources first, and then from supplements, if necessary, as a backup.
Apple cider vinegar is fermented juice from crushed apples. Like apple juice, apple cider vinegar may contain various vitamins and minerals, as well as dietary fiber. Apple cider vinegar mother may also contain acetic acid and citric acid. But it can be hard to know exactly what’s in some apple cider vinegar products. In the U.S., there’s no real definition of what a product must contain to be called apple cider vinegar. For this reason, the amount of each component of apple cider vinegar may vary from product to product.
Apple cider vinegar is used for obesity, diabetes, problems related to hair and skin, and other conditions
Athletic performance. Early research shows that drinking apple cider vinegar prior to exercise is no more effective for improving endurance than drinking a sports drink.
Diabetes. Early research shows that taking apple cider vinegar with a meal improves insulin sensitivity and insulin levels after the meal in people with insulin resistance. But it doesn’t seem to have a significant benefit in people with type 2 diabetes.
Delayed emptying of food from the stomach into the intestines (gastroparesis). Early research shows that taking apple cider vinegar worsens gastric emptying rate in people with type 1 diabetes and slow digestion.
Obesity. Early research shows that taking apple cider vinegar helps to lose weight along with a reduced-calorie diet may slightly decrease body weight, body mass index (BMI), and appetite compared to dieting alone in overweight adults.
When taken by mouth: Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when used as a medicine, short-term. Apple cider vinegar is POSSIBLY UNSAFE when taken by mouth in large amounts, long-term. Consuming large amounts of apple cider vinegar long-term might lead to problems such as low levels of potassium.
Saw palmetto is a type of palm tree that grows in the warm climate of the southeast coast of the U.S. Saw palmetto remedies contain an extract taken from the berries of the tree. Traditionally, Native Americans of the Seminole tribe ate berries from the saw palmetto tree to ease urinary and reproductive problems, among other ailments. Now, saw palmetto extract is available in tablet, liquid, and tea form. It is consumed widely in the U.S. as an alternative remedy to treat conditions caused by decreased testosterone levels.
Saw palmetto is a shrublike palm native to the southeastern United States. Historically, it was used for a variety of conditions, including disorders of the male and female reproductive organs and coughs due to various diseases.
As men age, it is natural for them to lose some of their hair. This natural process occurs because of a hormone called dihydrotestosterone (DHT), which is a by-product of the breakdown of testosterone. Men experiencing hair loss may try taking saw palmetto capsule or hair capsule to stabilize their testosterone levels and slow down the hair loss process.
Tribulus terrestris is a fruit-producing Mediterranean plant that’s covered with spines. It is also called puncture vine. People use the fruit, leaf, or root of the tribulus plant as medicine. Some formulations also include other ingredients.
Over the years, people have taken tribulus in an attempt to enhance athletic performance, body building, and for a wide range of health issues that may include heart and circulatory conditions and sexual issues.
Tribulus terrestris L. (TT) (puncturevine) is a common weed that grows in many countries worldwide and in some places is considered as a noxious weed. The plant has been used in traditional Chinese and Indian medicines and is now considered as one of the most popular aphrodisiacs. It is known for its healing properties for sexual difficulties, impotence, and human and animal hormonal imbalance. It is also used as a sexual booster. Because of the plant’s active substances that can be used for curing sexual and other disorders, interest in it is increasing, and it is currently one of the most studied medicinal plants. The products and preparations manufactured from the aboveground plant parts are especially popular among athletes and people with health issues and diseases such as hormonal imbalance, sexual problems, heart problems, and various kidney and skin diseases.
Athletes are always looking for the next supplement that can give them an edge in the gym and lean out their physique. Consider your search over, because muscle building supplementation just found a new hero. Call it what you like—cat’s head, puncture vine, and energy capsule, devil’s weed— Tribulus Terrestris is a superior and all-natural way to get the gains you want.
Tribulus Terrestris is the name of a fruit-bearing plant that is covered with sharp spines and yellow flowers. It has been called the “devil’s weed,” “caltrop,” “goat’s head,”, “gokshura tribulus” and “puncture vine.” Tribulus is responsible for puncturing bike tires and making barefooted humans and dogs alike yelp. Its nature’s Lego block, but it’s also an essential building block for your muscles.
Milk thistle is a plant named for the white veins on its large prickly leaves. One of the active ingredients in milk thistle called silymarin is extracted from the plant’s seeds. Silymarin is believed to have antioxidant properties. Milk thistle is sold as an oral capsule, tablet and liquid extract. People mainly use the supplement to treat liver detox conditions.
Milk Thistle liver detox capsule
Milk Thistle is an herbaceous annual or biennial plant with a dense-prickly flower head and reddish-purple tubular flowers. It is native to the Mediterranean region and has been naturalized in Central Europe, North and South America, and Southern Australia. Milk Thistle has an extensive history of use as an edible plant. In the 1st century AD, Pliny the Elder reported its use for supporting liver health. Theophrastus (IV century BC) and Dioscorides (1st century AD) also wrote of its value. The English herbalist, Nicholas Culpeper (1650) claimed it was effective for supporting the normal functioning of the liver. At the turn of the 20th century, Eclectic physicians also used Milk Thistle to support healthy liver function and that’s why it is often called by liver capsule.
Numerous scientific studies have explored Milk Thistle and a group of its constituents called silymarins. Many of these clinical studies have demonstrated that this herb supports healthy liver function and provides powerful antioxidant protection. A primary constituent of silymarin called silibinin also helps to support healthy liver function, encouraging healthy cholesterol synthesis by the liver.* In addition to its well-recognized role in promoting liver health, key constituents in Milk Thistle also help to maintain normal kidney function and promote optimal immune function. Limited research suggests that this herb may also support healthy prostate function, and encourage a vital gastrointestinal tract by protecting it from free radical damage. More research is warranted to support the use of this herb for supporting its role beyond enhancing healthy liver function.
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