Biotin is a B vitamin and it is an essential nutrient, meaning humans must obtain it from food (or supplements). Food sources of biotin include eggs, fish, meat, nuts, seeds, and some vegetables. Required for energy metabolism, biotin plays an important role in many of the body’s enzymatic reactions. Biotin is probably best known for its effect on hair, skin, and nails due to the symptoms that occur when a deficiency is present (brittle nails, rashes, and thinning hair).
Research to support the use of supplemental biotin for optimal hair, skin and nail health is limited. It appears that taking supplemental biotin may be of benefit only to those who have diagnosed deficiencies. Although biotin appears to be well-tolerated and non-toxic even at high doses, it still can have undesired effects. That is, at very high doses, it may cause clinically significant falsely high or falsely low laboratory test results. This can lead to an incorrect diagnosis.
As with any supplement, it is always important to consult your healthcare provider before taking any supplement. Biotin supplements come in various forms, including biotin capsules and gummies and biotin tablets. Some supplements include biotin as part of a B-complex or mixed into a multivitamin, whereas biotin-only supplements are also an option.
Sometimes having luscious hair and strong nails is all a privilege. Luckily, we can opt to hook ourselves up with biotin supplements that can grant that for everybody. Biotin is not your typical multivitamin. It is a type of B vitamin that has gotten quite popular for improving and nourishing hair and nails as it increases their rate of growth. Biotin supplements can also be of use to those who have biotin deficiency and are struggling with hair thinning or brittle nails. It is one way to ensure that you are getting enough vitamin B7. Another benefit of biotin is that it enhances metabolic systems to boost energy and cognitive functioning.
More than getting healthier hair, skin, and nails, supplementing your diet with biotin will help you gather the energy you need to power through your day. With so many options, we’ve come to narrow down your choices with our top picks of the best biotin supplements you can buy online.
Benefits of Biotin
Biotin helps to grow hair and nails
Though there’s enough research to support the effects of biotin on hair growth, there’s strong evidence to support a deficiency will cause hair loss. Similarly, the vitamin may also help thicken nail cuticles and prevents breakage.
Improve the health of your skin
A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health.
Supports your metabolism
Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, including carbohydrates, fats and protein. This reaction is further accelerated when biotin is paired with chromium picolinate. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss.
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